5 Easy Ways to Regain Lost Time by Living Well
May 2, 2022Your quality of life is heavily influenced by your lifestyle and diet. You can lower your bio age and feel younger than your chronological age.
All posts in "Mental Health"
Don’t Let Fear of the Unknown throw Shade on your Retirement
February 21, 2022Fear is the mother of all emotions Call it plain old fear or fear of the unknown, it does not matter. Fear stops us in our tracks. Fear often shows up when it shouldn’t. Like, right before you’re about to retire! We all have this idea that when we retire everything will be so much better, so much […]
7 Behaviors for a Life of Joy and Fulfillment
March 19, 2019We all get in a funk once in a while. And that is just how life is, right? Better to accept than fight it, but it sure would have been nice if Mrs. Doubtfire had taught me this in kindergarten. Many days you can’t seem to get anything right and your life seems to be […]
7 Regrets Happy Retirees Will Never Have
March 15, 2019Life can be full of regrets. When you are young you might regret not asking somebody out, or not trying out for the basketball team. In middle age, you might regret not taking that overseas assignment that was offered to you, or buying that bigger house in the suburbs that might have pressured your finances […]